Resources

IF YOU OR A LOVED ONE ARE IN DANGER OF HARMING YOURSELF OR ANOTHER PERSON, CALL 112 or 10111 FOR POLICE or 10177 FOR AN AMBULANCE IMMEDIATELY or GO TO THE NEAREST EMERGENCY ROOM.

24hr Helpline: 0800 12 13 14 or SMS 31393

Depression and Anxiety Helpline: 0800 70 80 90

The South African Depression and Anxiety Group: 011 234 4837 (8am to 8pm, 7 days a week)
Suicidal emergency number Tel: 0800567567
24 hr helpline Tel: 0800121314

Government Mental Health Information Line: 0800 567 567

Life Line South Africa: 0861-322-322

The South African Depression and Anxiety Group (SADAG): 011 234 4837 or 0800 20 50 26 and speak to a trained counselor (7 days a week from 8am – 8pm)

SA Federation For Mental Health:

Adcock Ingram Depression and Anxiety Helpline. Tel: 0800 70 80 90

Akeso Psychiatric Response Unit 24 Hour. Tel: 0861 435 787

Suicide Crisis Line. Tel: 0800 567 567
SMS 31393