Resources

 
Emergency resources in the United Kingdom UK | The Anxiety Doctor.png
 

IF YOU OR A LOVED ONE ARE IN DANGER OF HARMING YOURSELF OR ANOTHER PERSON, CALL 112 or 999 IMMEDIATELY OR GO TO THE NEAREST EMERGENCY ROOM.

NHS 111: if you or someone you know requires urgent care, but it is not life-threatening

Anxiety UK: 03444 775 774 (M-F, 9:30am to 5:30pm)

No Panic: Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Includes a helpline. Phone: 0844 967 4848 (daily, 10am to 10pm)

OCD Action Website:  Support for people with OCD. Includes information on treatment and online resources. Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm)

OCD UK: A charity run by people with OCD, for people with OCD. Includes facts, news and treatments. Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm) 

Hotline: +44 (0) 8457 90 90 90 (UK – local rate)

Hotline: +44 (0) 8457 90 91 92 (UK minicom)